:root{color-scheme:light;--bg:#eef1f6;--surf:#ffffff;--card:#ffffff;--surf-2:#f4f6f9;--text:#151b22;--muted:#5b6673;--faint:#93a0ad;--border:#e6eaef;--accent:#2e6fd6;--accent-text:#ffffff;--danger:#d9534f;--ok:#1a9e56;--sidebar-bg:#ffffff;--sidebar-active:#2e6fd6;--chart-1:#2e6fd6;--chart-2:#b45309;--chart-teal:#2bb79e;--chart-grid:#eef1f4;--shadow:0 1px 2px rgba(16,24,40,0.04);--shadow-lg:0 8px 24px rgba(16,24,40,0.1)}:root[data-theme=dark]{color-scheme:dark}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark}}:root[data-theme=dark]{--bg:#121417;--surf:#1a1d21;--card:#1a1d21;--surf-2:#21252b;--text:#e6e9ee;--muted:#9aa4b0;--faint:#6b7684;--border:#2a2f36;--accent:#4a83e0;--danger:#f0736e;--ok:#35c98a;--sidebar-bg:#16181c;--sidebar-active:#2e6fd6;--chart-1:#4a83e0;--chart-2:#c07c3c;--chart-teal:#35c9ac;--chart-grid:#262b31;--shadow:0 1px 2px rgba(0,0,0,0.3);--shadow-lg:0 8px 24px rgba(0,0,0,0.45)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#121417;--surf:#1a1d21;--card:#1a1d21;--surf-2:#21252b;--text:#e6e9ee;--muted:#9aa4b0;--faint:#6b7684;--border:#2a2f36;--accent:#4a83e0;--danger:#f0736e;--ok:#35c98a;--sidebar-bg:#16181c;--sidebar-active:#2e6fd6;--chart-1:#4a83e0;--chart-2:#c07c3c;--chart-teal:#35c9ac;--chart-grid:#262b31;--shadow:0 1px 2px rgba(0,0,0,0.3);--shadow-lg:0 8px 24px rgba(0,0,0,0.45)}}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}h1{font-size:1.5rem}h2{font-size:1.15rem;margin-top:2rem}svg{display:block}.app{display:flex;min-height:100vh}.sidebar{width:250px;flex-shrink:0;background:var(--sidebar-bg);border-right:1px solid var(--border);display:flex;flex-direction:column;padding:1rem .8rem;position:-webkit-sticky;position:sticky;top:0;height:100vh}.sb-logo{display:flex;align-items:center;gap:.5rem;font-weight:700;font-size:1.15rem;color:var(--text);padding:.3rem .5rem 1.1rem}.sb-logo img{width:30px;height:30px}.sb-logo:hover{text-decoration:none}.nav-i{display:flex;align-items:center;gap:.7rem;padding:.6rem .7rem;border-radius:10px;color:var(--muted);font-size:.92rem;font-weight:500;margin:.12rem 0}.nav-i svg{width:19px;height:19px}.nav-i.active{background:var(--sidebar-active);color:#fff}.nav-i.active:hover{text-decoration:none}.nav-i:not(.active):hover{background:var(--surf-2);text-decoration:none}.sb-help{margin-top:auto;background:color-mix(in srgb,var(--chart-teal) 12%,var(--surf));border-radius:12px;padding:.8rem;font-size:.82rem}.sb-help b{display:block;margin-bottom:.15rem}.sb-help span{color:var(--muted)}.main{flex:1 1;min-width:0;display:flex;flex-direction:column}.topbar{display:flex;gap:1rem;padding:.65rem 1.5rem;border-bottom:1px solid var(--border);position:-webkit-sticky;position:sticky;top:0;z-index:15}.hamb,.topbar{align-items:center;background:var(--surf)}.hamb{display:none;width:38px;height:38px;border:1px solid var(--border);border-radius:10px;justify-content:center;color:var(--text);cursor:pointer}.hamb svg{width:20px;height:20px}.tb-logo{display:none;align-items:center;gap:.4rem;font-weight:700;color:var(--text)}.tb-logo img{width:26px;height:26px}.tb-hello{font-size:.92rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tb-hello b{color:var(--text);font-weight:600}.tb-sp{flex:1 1}.ib{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center;color:var(--muted);position:relative;background:transparent;border:0;cursor:pointer}.ib svg{width:20px;height:20px}.ib:hover{background:var(--surf-2)}.ib .badge{position:absolute;top:5px;right:6px;background:var(--danger);color:#fff;font-size:9px;font-weight:700;border-radius:9px;min-width:14px;height:14px;display:flex;align-items:center;justify-content:center;padding:0 3px}.usermenu{position:relative}.userbtn{gap:.5rem;padding:.25rem .6rem .25rem .3rem;border:1px solid var(--border);border-radius:22px;background:var(--surf);color:var(--text);cursor:pointer;font:inherit}.ava,.userbtn{display:flex;align-items:center}.ava{width:30px;height:30px;border-radius:50%;background:linear-gradient(135deg,#2e6fd6,#2bc2a0);color:#fff;justify-content:center;font-weight:700;font-size:.8rem;flex-shrink:0}.userbtn b{font-size:.85rem;font-weight:600}.usermenu-pop{position:absolute;right:0;top:48px;background:var(--surf);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow-lg);padding:.5rem;min-width:200px;z-index:30}.usermenu-pop .who{padding:.4rem .6rem;font-size:.82rem;color:var(--muted);border-bottom:1px solid var(--border);margin-bottom:.3rem;word-break:break-all}.usermenu-pop a,.usermenu-pop button{display:flex;align-items:center;gap:.5rem;width:100%;text-align:left;padding:.5rem .6rem;border:0;background:transparent;color:var(--text);border-radius:8px;font:inherit;cursor:pointer}.usermenu-pop a:hover,.usermenu-pop button:hover{background:var(--surf-2);text-decoration:none}.usermenu-pop svg{width:17px;height:17px;color:var(--muted)}.usermenu-pop .menu-label{padding:.5rem .6rem .2rem;font-size:.72rem;text-transform:uppercase;letter-spacing:.04em;color:var(--faint)}.theme-seg{display:flex;gap:2px;background:var(--surf-2);border:1px solid var(--border);border-radius:9px;padding:2px}.theme-seg button{flex:1 1;border:0;background:transparent;color:var(--muted);border-radius:7px;padding:.35rem .4rem;font-size:.75rem;display:flex;align-items:center;justify-content:center;gap:.3rem;cursor:pointer;margin:0}.theme-seg button svg{width:15px;height:15px;color:currentColor}.theme-seg button.on{background:var(--surf);color:var(--text);box-shadow:var(--shadow)}.plain-top .theme-seg{max-width:210px}.app-content{flex:1 1;width:100%;max-width:1200px;margin:0 auto;padding:1.4rem 1.5rem 3rem}.plain-top{display:flex;align-items:center;gap:1rem;padding:.75rem 1.5rem;background:var(--surf);border-bottom:1px solid var(--border)}.plain-main{max-width:960px;margin:0 auto;padding:1.5rem;width:100%}.appfooter{border-top:1px solid var(--border);background:var(--surf)}.appfooter-inner{max-width:1200px;margin:0 auto;padding:1rem 1.5rem;display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;align-items:center;justify-content:space-between;font-size:.82rem;color:var(--muted)}.appfooter-inner nav{display:flex;flex-wrap:wrap;gap:1rem}.bottomnav,.scrim{display:none}.pagehead{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:1.1rem}.pagehead h1{margin:0}.ph-sub{display:flex;gap:.6rem;color:var(--muted);font-size:.9rem;margin-top:.15rem}.ph-sub,.pill{align-items:center}.pill{display:inline-flex;gap:.35rem;font-size:.78rem;color:var(--ok);background:color-mix(in srgb,var(--ok) 12%,var(--surf));padding:.1rem .5rem;border-radius:20px}.pill:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--ok)}.ph-act{display:flex;gap:.6rem;flex-wrap:wrap}.chip-btn{display:inline-flex;align-items:center;gap:.5rem;border:1px solid var(--border);background:var(--surf);color:var(--text);border-radius:10px;padding:.5rem .8rem;font-size:.85rem;cursor:pointer}.chip-btn svg{width:16px;height:16px;color:var(--muted)}.btn-primary{display:inline-flex;align-items:center;gap:.45rem;background:var(--accent);color:var(--accent-text);border:0;border-radius:10px;padding:.55rem 1rem;font-size:.85rem;font-weight:600;cursor:pointer}.btn-primary svg{width:16px;height:16px}.tiles{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:1rem;gap:1rem;margin-bottom:1rem}.tile{background:var(--surf);border:1px solid var(--border);border-radius:14px;padding:.85rem .95rem;box-shadow:var(--shadow);color:inherit;transition:box-shadow .15s,transform .15s}a.tile:hover{text-decoration:none;box-shadow:var(--shadow-lg);transform:translateY(-1px)}.t-top{gap:.5rem;margin-bottom:.5rem}.chip,.t-top{display:flex;align-items:center}.chip{width:34px;height:34px;border-radius:10px;justify-content:center;flex-shrink:0;background:color-mix(in srgb,var(--accent) 13%,var(--surf));color:var(--accent)}.chip svg{width:19px;height:19px}.chip.sm{width:28px;height:28px}.chip.sm svg{width:16px;height:16px}.t-name{font-size:.82rem;color:var(--muted);font-weight:500;flex:1 1;line-height:1.15}.t-mid{display:flex;align-items:flex-end;justify-content:space-between;gap:.4rem}.t-val{display:flex;align-items:baseline;gap:.25rem}.t-num{font-size:1.7rem;font-weight:700;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.t-unit{font-size:.8rem;color:var(--muted)}.t-empty{color:var(--faint);font-size:1.3rem;font-weight:600}.t-bot{display:flex;align-items:center;justify-content:space-between;margin-top:.5rem;gap:.4rem}.t-delta{font-size:.76rem;color:var(--muted);font-weight:600;gap:.2rem}.t-delta,.t-time{display:inline-flex;align-items:center}.t-time{font-size:.72rem;color:var(--faint);gap:.25rem;white-space:nowrap}.t-time svg{width:12px;height:12px}.row3{display:grid;grid-template-columns:1fr 1fr .8fr;grid-gap:1rem;gap:1rem;margin-bottom:1rem}.panel{background:var(--surf);border:1px solid var(--border);border-radius:14px;padding:1rem;box-shadow:var(--shadow)}.panel-h{justify-content:space-between;margin-bottom:.6rem}.panel-h,.panel-h .ttl{display:flex;align-items:center;gap:.5rem}.panel-h .ttl{font-weight:600;font-size:.95rem}.panel-h .ttl svg{width:18px;height:18px;color:var(--accent)}.mini-sel{font-size:.78rem;color:var(--muted);border:1px solid var(--border);border-radius:8px;padding:.25rem .5rem;background:var(--surf)}.svg-chart{width:100%;height:auto}.axl{font-size:8px;fill:var(--faint)}.legend{display:flex;gap:1rem;flex-wrap:wrap;margin-top:.5rem;font-size:.76rem;color:var(--muted)}.legend i{display:inline-block;width:14px;height:3px;border-radius:2px;margin-right:5px;vertical-align:2px}.al{display:flex;align-items:center;gap:.6rem;padding:.5rem 0;border-bottom:1px solid var(--border)}.al:last-of-type{border-bottom:0}.al-t{font-size:.85rem;font-weight:600}.al-x{font-size:.76rem;color:var(--muted)}.al-ar{margin-left:auto;color:var(--faint)}.al-empty{color:var(--muted);font-size:.88rem;padding:.5rem 0}.al-all{display:block;text-align:center;border:1px solid var(--border);border-radius:9px;padding:.5rem;font-size:.82rem;color:var(--accent);margin-top:.6rem;font-weight:600}.al-all:hover{text-decoration:none;background:var(--surf-2)}.entry{background:var(--surf);border:1px solid var(--border);border-radius:14px;padding:1rem 1.1rem;box-shadow:var(--shadow)}.entry-h{display:flex;align-items:center;gap:.5rem;font-weight:600}.entry-h svg{width:18px;height:18px;color:var(--accent)}.entry-sub{color:var(--muted);font-size:.83rem;margin:.15rem 0 .8rem}.fgrid{display:grid;grid-template-columns:1.4fr 1fr .8fr 1.3fr auto;grid-gap:.8rem;gap:.8rem;align-items:end}.fgrid .field label{display:block;font-size:.76rem;color:var(--muted);margin:0 0 .28rem}.in{width:100%;height:40px;border:1px solid var(--border);border-radius:9px;padding:0 .7rem;background:var(--surf);color:var(--text);font:inherit;font-size:.88rem}.disclaimer{display:flex;gap:.7rem;align-items:flex-start;background:color-mix(in srgb,var(--accent) 8%,var(--surf));border:1px solid var(--border);border-radius:12px;padding:.85rem 1rem;margin:0 0 1rem;font-size:.85rem;line-height:1.5;color:var(--muted)}.disclaimer b{color:var(--text)}.disclaimer svg{width:20px;height:20px;flex:0 0 auto;margin-top:1px;color:var(--accent)}.ins-list{margin:.2rem 0 0;padding:0 0 0 1.1rem;display:flex;flex-direction:column;gap:.4rem;font-size:.9rem;line-height:1.5}.ins-list li{padding-left:.2rem}.gm-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));grid-gap:.7rem;gap:.7rem;padding-top:.2rem}.gm{border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:10px;background:color-mix(in srgb,var(--accent) 5%,var(--surf));padding:.75rem .85rem}.gm-h{display:flex;align-items:center;gap:.55rem;margin-bottom:.4rem}.gm-t{font-weight:600;font-size:.9rem;line-height:1.2}.gm-m{font-size:.74rem;color:var(--muted)}.gm-x{margin:0;font-size:.85rem;line-height:1.5;color:var(--text)}.switch{width:40px;height:23px;border-radius:999px;border:1px solid var(--border);background:var(--surf-2);padding:0;margin:0;position:relative;cursor:pointer;transition:background .15s;flex:0 0 auto}.switch .switch-dot{position:absolute;top:2px;left:2px;width:17px;height:17px;border-radius:50%;background:var(--faint);transition:transform .15s,background .15s}.switch.on{background:var(--accent);border-color:var(--accent)}.switch.on .switch-dot{transform:translateX(17px);background:#fff}.imc-box{display:flex;align-items:center;gap:1.2rem;flex-wrap:wrap}.imc-val{display:flex;align-items:baseline;gap:.3rem;padding:.4rem 1rem;border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:10px;background:color-mix(in srgb,var(--accent) 6%,var(--surf))}.imc-detail{flex:1 1;min-width:220px;font-size:.88rem;line-height:1.5}.card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:1rem 1.25rem;margin:.75rem 0;box-shadow:var(--shadow)}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));grid-gap:.75rem;gap:.75rem}.metric-card .value{font-size:1.6rem;font-weight:700}.metric-card .unit{color:var(--muted);font-size:.9rem;margin-left:.25rem}.metric-card .when{color:var(--muted);font-size:.8rem}label{display:block;font-size:.85rem;color:var(--muted);margin:.6rem 0 .15rem}input,select,textarea{width:100%;padding:.45rem .6rem;border:1px solid var(--border)}button,input,select,textarea{border-radius:6px;font:inherit;background:var(--surf);color:var(--text)}button{padding:.45rem .9rem;border:1px solid var(--border);cursor:pointer;margin-top:.6rem}button.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}button.danger{color:var(--danger);border-color:var(--danger)}button:disabled{opacity:.5;cursor:default}table{width:100%;border-collapse:collapse;font-size:.9rem}td,th{text-align:left;padding:.4rem .6rem;border-bottom:1px solid var(--border)}th{font-weight:600}.muted,th{color:var(--muted)}.error,.muted{font-size:.9rem}.error{color:var(--danger)}.success{color:var(--ok);font-size:.9rem}.badge{display:inline-block;padding:.05rem .5rem;border:1px solid var(--border);border-radius:999px;font-size:.75rem;color:var(--muted);margin-right:.3rem}.badge-ok{color:var(--ok);border-color:var(--ok)}.alert-open,.danger-zone{border-left:3px solid var(--danger)}.danger-zone{background:color-mix(in srgb,var(--danger) 4%,var(--surf))}.ecard{max-width:560px;margin:1.5rem auto;background:var(--card);border:1px solid var(--border);border-radius:14px;box-shadow:var(--shadow);padding:1.2rem 1.3rem}.ecard-top{display:flex;align-items:center;justify-content:space-between;gap:1rem;border-bottom:2px solid var(--danger);padding-bottom:.7rem}.ecard-badge{font-size:1.15rem;font-weight:800;color:var(--danger);letter-spacing:.01em}.ecard-blood{font-size:1.3rem;font-weight:800;color:var(--text);border:2px solid var(--danger);border-radius:10px;padding:.1rem .6rem}.ecard-id{margin-top:.6rem;font-size:1.05rem;font-weight:700;color:var(--text)}.ecard-sec{margin-top:1rem}.ecard-h{font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700;margin-bottom:.3rem}.ecard-list{margin:0;padding-left:1.1rem;display:flex;flex-direction:column;gap:.2rem;font-size:.98rem;line-height:1.45}.ecard-alert li{color:var(--danger);font-weight:600}.ecard-none{margin:0;color:var(--muted);font-size:.95rem}.ecard-contact{margin:0;font-size:1rem;font-weight:600}.ecard-foot{margin:1.2rem 0 0;font-size:.76rem;color:var(--faint);border-top:1px solid var(--border);padding-top:.6rem}.goalbar{margin:.45rem 0 .1rem;height:7px;border-radius:999px;background:var(--surf-2);overflow:hidden;max-width:340px}.goalbar-fill{display:block;height:100%;border-radius:999px;background:var(--accent);transition:width .3s}.goalbar-fill.done{background:var(--ok)}.row{display:flex;gap:.75rem;flex-wrap:wrap;align-items:flex-end}.row>*{flex:1 1;min-width:140px}.chart{width:100%;height:auto;background:var(--surf)}.auth-box{max-width:380px;margin:4rem auto}.auth-logo{display:block;width:120px;height:auto;margin:0 auto .5rem}code.invite-code{font-size:1.3rem;letter-spacing:.2em;font-weight:700}.divider{display:flex;align-items:center;gap:.75rem;margin:1rem 0 .4rem;color:var(--muted);font-size:.85rem}.divider:after,.divider:before{content:"";flex:1 1;border-top:1px solid var(--border)}button.google{width:100%;display:flex;align-items:center;justify-content:center;gap:.6rem}.legal{display:grid;grid-template-columns:220px 1fr;grid-gap:2rem;gap:2rem;align-items:start}.legal-nav{position:-webkit-sticky;position:sticky;top:1rem;font-size:.9rem}.legal-nav strong{display:block;margin-bottom:.5rem}.legal-nav ul{list-style:none;margin:0;padding:0}.legal-nav li{margin:.35rem 0}.legal-updated{color:var(--muted);font-size:.8rem;margin:0 0 .5rem}.prose{max-width:720px;line-height:1.65}.prose h1{margin-bottom:.25rem}.prose h2{margin-top:2rem;font-size:1.15rem;border-bottom:1px solid var(--border);padding-bottom:.3rem}.prose ul{padding-left:1.2rem}.prose li{margin:.3rem 0}.prose table{margin:.75rem 0}.prose td,.prose th{vertical-align:top}.prose code{background:var(--surf-2);padding:.05rem .3rem;border-radius:4px;font-size:.85em}.legal-notice{border:1px solid var(--border);border-left:3px solid var(--accent);background:var(--surf-2);border-radius:6px;padding:.75rem 1rem;margin:1rem 0;font-size:.92rem}.legal-notice p{margin:.4rem 0}@media (max-width:1080px){.row3{grid-template-columns:1fr 1fr}.alerts-card{grid-column:1/-1}}@media (max-width:960px){.sidebar{position:fixed;left:0;top:0;z-index:40;transform:translateX(-100%);transition:transform .25s ease;box-shadow:var(--shadow-lg)}.app.drawer-open .sidebar{transform:translateX(0)}.app.drawer-open .scrim{display:block;position:fixed;inset:0;background:rgba(16,24,40,.45);z-index:30}.hamb,.tb-logo{display:flex}.tb-hello,.userbtn b{display:none}.tiles{grid-template-columns:1fr 1fr}.row3{grid-template-columns:1fr}.fgrid{grid-template-columns:1fr 1fr}.app-content{padding:1rem 1rem 5.5rem}.ph-act{width:100%}.ph-act .chip-btn{flex:1 1}.bottomnav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--surf);border-top:1px solid var(--border);z-index:20;padding:.35rem .25rem calc(.35rem + env(safe-area-inset-bottom))}.bt{flex:1 1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:.35rem 0;color:var(--faint);font-size:.66rem;font-weight:600}.bt:hover{text-decoration:none}.bt svg{width:21px;height:21px}.bt.active{color:var(--accent)}.legal{grid-template-columns:1fr;gap:1rem}.legal-nav{position:static}}@media (max-width:440px){.tiles{gap:.7rem}.t-num{font-size:1.45rem}.fgrid{grid-template-columns:1fr}}.print-head{display:none}@media print{:root,:root[data-theme=dark]{--bg:#ffffff;--surf:#ffffff;--card:#ffffff;--surf-2:#ffffff;--text:#14181d;--muted:#55606c;--faint:#8b95a0;--border:#c9d0d8;--sidebar-bg:#ffffff;--chart-grid:#e5e9ee;--shadow:none;--shadow-lg:none}.app,.app-content,.main,body,html{background:#ffffff!important;color:var(--text)!important}.add-measurement,.al-all,.appfooter,.bottomnav,.entry,.hamb,.mini-sel,.no-print,.ph-act,.scrim,.sidebar,.topbar,form{display:none!important}.app{display:block!important}.main{margin:0!important;width:100%!important}.app-content{padding:0!important;max-width:none!important}@page{margin:14mm}.print-head{display:flex!important;align-items:flex-start;justify-content:space-between;gap:1rem;padding:0 0 .7rem;margin:0 0 1rem;border-bottom:2px solid var(--accent)}.print-brand{display:flex;align-items:center;gap:.6rem}.print-app{font-size:1.15rem;font-weight:700;color:var(--accent);line-height:1.1}.print-meta{text-align:right}.print-title{font-size:1rem;font-weight:700}.print-sub{font-size:.78rem;color:var(--muted)}.al,.card,.gm,.panel,.tile{box-shadow:none!important;border:1px solid var(--border)!important}.al,.card,.gm,.panel,.tile,.tiles{break-inside:avoid;page-break-inside:avoid}.chip,.gm,.pill,.print-head,.t-num,svg{-webkit-print-color-adjust:exact;print-color-adjust:exact}a{color:inherit!important;text-decoration:none!important}}